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The quantities exceeded our expectations.Physical exercise attracted the promises most. The Facebook group had 450 members and the email-group 75 people. We took advantage of a modern, interactive online environment where people shared their habits and experiences.All those who kept their promises till participated in a competition, where the prize was the winner’s choice of a welfare event, or a season ticket to a sports club or a local Rheumatism Organisation exercise group.Results:The Service Station turned out to be more interesting than expected. Tinja’s Service Station acted as a personal trainer but online. Promises were made for the New Year´s Eve and some of them during January.We sent materials and tasks every week for online groups and email lists. The radio campaign focused on Christmas holidays. Campaign started at the beginning of December 2019. It includes links to additional information and reliable sources, and provides guidance on how people with RMD’s can have a healthier life.The project utilized the social media and participants were encouraged to make #lpromise updates for various social media channels. Anyone can participate and have successful experience.Methods:The project is online atwebsite briefly describes the background of the project. The project utilized people’s tendency to make New Year’s resolutions.Even small actions and everyday life changes are going in the right direction.

The purpose of the project is to inspire people to make promises and do deeds to support of musculoskeletal health.

For many New Year’s resolution is related to well-being, often a healthier diet and exercise.What if these promises were properly inspired? What if we encouraged people to make especially good decisions supporting musculoskeletal health and do good deeds?The Finnish Rheumatism Association and its partners started this project to encourage people make health promoting new year resolutions and tell them publicly.Objectives:The aim of the project is to promote the musculoskeletal health of the population and to raise citizens’ awareness of musculoskeletal health and illness. We are thinking about weight control, fewer kilos, healthier lifestyles, increased mobility, mental well-being, more time with family and friends, learning new things, etc.

Background:At the turn of the year and decade, it is a time when magazine columns and social media channels are full of New Year’s resolutions.

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